Who does not know this simple truth: Consume more calories per day than we expend, and we are likely to put on weight. The opposite is also unavoidably true. Thinking not eating lies at the heart of which choice we make. But of course, we know that!
Think And Get To Be And Stay Slim
Consume more calories per day than we expend and it is almost inevitable we will put on weight. Consume less and we will probably lose it. We can of course accelerate either process by how much or how little we eat.
Yet it is according to our frame of mind, which choice we opt for. And we perpetuate either process only by our thinking about how long we adhere to that choice.
I have been fascinated for years by the ever-increasing research data emerging on the ways we can pattern our thinking to our benefit or our loss.
Often we do not realise we have done it or what triggered it. Its origins can lay in our childhood or in our more recent past.It can affect dramatically how we can cope with change, trauma or taking on a new role or starting a new business or activity.
I am intrigued by the discovery of cognitive tools which adults can use to rid themselves of the effects of inhibiting behaviour. It can inhibit a person in their performance at work as well as at play.
I write and mentor on these topics, tailoring cognitive solutions for people and seek to promote any person or institution doing the same thing.
I have written a novel called "Squaring Circles: From The Dark Into The Light", which I am excited about and it was published in June 2011 in paperback.